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It was therapeutic: an excuse to talk, to reflect on the day, and on recent events. Our chats about the banal—of baseball and television—often led to discussions of the serious—of politics and death, of memories and loss. Eating together was a small act, and it required very little of us—45 minutes away from our usual, quotidian distractions—and yet it was invariably one of the happiest parts of my day.
Delistraty, The Atlantic. Across generations and cultures, sharing a meal has always been about so much more than just eating food.
Family meals bring people together to swap stories, play games, discuss current events, and learn from one another. Common meals are a chance for families to come together as one and truly share something special — whether that means passing down old school recipes, or making treasured new memories around the table. And did you know? Helping your senior parent have companionship during mealtimes could be one of the most important ways to help them maintain their independence, feel happier, and experience good health as they age. Many in Canada are applauding the move — particularly because of the many benefits it could bring to senior citizens.
As one professor put it for the Press :. In Canada and the U. S, malnutrition is a serious problem for older adults, many of whom have trouble eating or prepping meals due to underlying health conditions.
Studies suggest that one of the common factors driving poor eating habits and loneliness may just be having to dine all alone. For instance, one prominent research study recently found that:. Dining with friends, family, or a companion can help your senior loved one:.
Eating together can help seniors actually improve their nutritional intake. Research suggests that seniors take longer to dine and report eating more nutritiously when dining with companions, versus eating alone.
Both of these actions are important steps toward a more healthy and fulfilling diet, which can ultimately empower your loved one to lead a longer and more independent life. Just as importantly, prepping for meals together can lead to healthier behaviors for seniors, as well. In the time leading up to a shared meal, a family member or companion could take the senior out to run errands, helping them to get active while also encouraging them to stock up on more nutritious foods. In short? Mealtimes are a great chance for older adults to connect socially.
Whether eating with family or friends, eating together is a way for seniors to come together with others — and the health benefits of spending time with people cannot be overstated. Older adults who are more socially connected repor t living longer, feeling better, and experiencing fewer health problems than their more isolated counterparts. They build a sense of belonging which le to better self-esteem. Most of us have treasured memories of sitting down with our families to share a meal.
Maybe your favorite dinner time story took place at home, or at a beloved restaurant. Maybe you and your family ate together all the time, with family meals every night, or perhaps you got together once a week for an enormous feast. Members of the Sandwich Generation live busy lives, caring for kids and seniors at the same time. Countless adults live too far from their parents and older family to make mealtimes a nightly event. Our mission is simple: We help seniors live independently and with dignity in the comfort of their own home by empowering them to lead an active and enriched lifestyle, connecting them with their community, and nurturing meaningful relationships.
Our professionally trained and bonded companions can be there for your senior family in many different ways — from helping with activities of daily living, to running errands, to assisting with meal prep, to just spending some quality one-on-one time playing games or sharing a meal together. The little things can make a big difference.
Have any questions? Get in touch online or give us a call today to get the conversation started. Delistraty, The Atlantic Across generations and cultures, sharing a meal has always been about so much more than just eating food.
Dining with friends, family, or a companion can help your senior loved one: Improve their physical health Eating together can help seniors actually improve their nutritional intake. Making Companionship Available, at Mealtimes and Beyond Most of us have treasured memories of sitting down with our families to share a meal.Looking for a dining companion
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Three Huge Ways That Sharing a Meal Can Benefit Seniors